Category: Attraction Marketing

Articles about leadership, coaching, mentorship, and attracting others to what you are all about.

How To Generate Leads With You Tube – Simple Address Book Solution

Generate Leads Using You Tube

Generate Leads Using You Tube

Did you know You Tube is a great place to generate leads?

In this video I’ll show you how to send a message and generate leads with You Tube and  everyone of your subscribers at one time.

YouTube is owned by Google. Your videos have a great chance of getting you on first page of google searches.

If you have contacts or subscribers on your list, using this technique will help you to generate leads and talk to those leads over and over. Of course, spamming them by sending adds is NOT a good use of your time.

However, if you are a business owner and people are subscribing to your list, sending them an informative or “keep in touch” message is the best use of your valuable time.

Authentic branding begins when you genuinely care about your subscribers.

Generate Leads the quick way

Send messages to your subscribers that inform, educate and share coupons or strategies that truly help your clientele.

For more tips on having business success and to generate leads using all online sources, subscribe to my audio newsletter in the upper right sidebar and receive audio messages every few days.

Here’s to your business success, online and offline!

Generate leads using Skype by clicking below.

Generate Leads With Skype.

Permanent link to this article: https://carynelizabeth.com/blog/how-to-generate-leads-with-you-tube-simple-address-book-solution/

Manifest Your Dreams – How To Use My Creativity To Make My Dreams Come True

Can I make my dreams come true?

Can I make my dreams come true?

Can I make my dreams come true?

I struggled with a life long mental handicap but I didn’t know it because I didn’t know it! Does that make sense? We don’t know what we don’t know. Kevin Trudeau teaches this concept in Your Wish Is Your Command, a cd series discretely shared with those who exhibit the great desire to change there lives.

I was given this series by a trusted friend. Many have used the techniques and concepts taught in this series to manifest dreams that only the elite have been privy to.

In this audio, I share how a handicap of mental unawareness can manifest circumstances in your life you had no idea kept manifesting. Some chalk it up to “the circumstances” themselves, as if it’s outside forces that create our lives.

I manifest my dreams with creativity

I manifest my dreams with creativity

What hindrances make my dreams come true?

In truth, it’s our thoughts that create our circumstances. Listen to this explanation of how to find and change your mind so that your life manifests what is best for you.

Please share this content with those who you know would be helped by it. Millions around the world can have it all if this message gets spread.

Listen Now to both MP3 audio recordings to learn more.

Part 1 How far the creative mind can go to make my dreams come true. MP3 audio recording

Part 2 How far the creative mind can go to make my dreams come true continued. MP3 audio recording

Begin today by saying “I can make my dreams come true!

To Access ‘Your Wish Is Your Command” place your first name and email address here. You will get immediate access to all 14 cds.






 

Global Information Network

Global Information Network

Make My Dreams Come True Followups Coming Soon, please share this with others by clicking your favorite social icons.

Permanent link to this article: https://carynelizabeth.com/blog/manifest-your-dreams-use-your-creativity-to-make-my-dreams-come-true/

How To Lose Weight Fast Diet – Massive Weight Loss

The Ultimate Lose Weight Fast Diet Question

 

Learn 2 ways on a how to lose weight fast diet. Losing weight with fasting, radial diets, and drinking diet shakes are some ways to lose weight.
Obesity is at its highest right now and many are looking to radical means. Weight loss pills, acupuncture, fasting, diet shakes are all available. The trick is to find a way to lose weight fast that works for your schedule.

 

 

lose weight fast diet

lose weight fast diet tips

Radical Lose Weight Fast Diet Plan

Are you radical and willing to fast and drink milk and eat yogurt and the eat just veggies and fruits alternating days? If so , go for it!

If you want a way to lose weight fast, you may prefer a $1.87 shake that you drink 1-2 times a day. Eric Rose lost 124 lbs in 90 days on the 90 day challenge using a Shake kit.

Cost To Lose Weight Fast Diet

Weight loss and losing weight is really a big money maker these days. For under $2. a shake,  Life Plan is cost effective and thousands of testimonials on fb provide the social proof you may need.

Go to http://www.facebook.com/carynelizabethlive and click the ” Free Healthprint Analysis”  tab in my services for more help! I’m available to support and advise you in losing weight fast!

Healthprint Analysis for quick weight loss 

For all natural and organic supplements for weight loss and overall health, get your personal Free Healthprint Analysis and start getting healthy today.

Free 30 minute Health consultation

For over 30 years, I’ve used a product line that addresses personal wholeness and harmony with nature. I raised my family using this company’s products and it has simplified my life.

If you are interested in what I do to maintain my health, email me at Carynelizabeth1@gmail.com

OR

Click here: “http://carynelizabeth.com/work-with-me” and use the option “free consultation” at paypal dropdown box.

Either way,  take advantage of your free 30 minute health consultation. Let’s  get you started on the right foot!

Ready? Set? Go!!!

Caryn

ps. Did you  do the analysis yet? Click the link above for a short questionnaire and get your results by email immediately! Then we can talk! Good luck!

Permanent link to this article: https://carynelizabeth.com/blog/how-to-lose-weight-fast-diet-massive-weight-loss/

“Earnership” How Do I Have Fun, Feel Rewarded, Gain Fulfillment As An Entrepreneur?

Jonathan Budd on earnership

Earnership Starts With The Mindset Of Earning What You Want

What Is Earnership?

Asking good quality questions is a concept that creates greater fulfillment in life. Because you found your way the earnership, you probably want to know how do I have fun and feel rewarded while creating fulfillment. Today is the beginning for you to a more rewarding life.

How Can Earnership Help Me Feel Rewarded While Having Fun?

If you are LIVING the concept, the freedom & success you can create in the world is unparalleled.

However, If this concept is missing from your life… you will be ineffective, & powerless. Unlock more of your own natural strength & ability today by watching the video below now…

Those who believe they deserve things for free will reap a life where others want things from them for free. Do you want to be that person? I don’t think so! The Bible says “Give and it shall be given to you”. Good books with a good reputation are always best to listen to.

Earnership is a concept we all can embrace if we truly desire a more fulfilled life.

Permanent link to this article: https://carynelizabeth.com/blog/earnership-how-do-i-have-fun-feel-rewarded-gain-fulfillment-as-an-entrepreneur/

“Emotional Intelligence”? 4 Quick Tips Network Marketers Need To Generate Leads

emotional intelligence iceburg

Most Of Your Emotional Intelligence Is Below The Surface

What Does Emotional Intelligence Have To With Generating Leads?

With the many trainings on personal development I’ve listened to,  by far this information on emotional intelligence tops many. Success Magazine’s Darren Hardy did an interview with Dr Jean Greaves recently and it gave me real life statistics  about what emotional intelligence is.

Network Marketing, MLM, Direct Sales or independent business owners and individuals may fail to succeed wildly  because they don’t know how to emotionally handle individual differences when entering the business arena. It begins with knowing how to test and improve your emotional intelligence with some tips and strategies so generating leads, make more sales, and personally keeping families in order becomes less stressful.

How many times have you lose your temper, shy away from speaking, become struck with fear when giving a speech, don’t  stand up for yourself, kick the garbage can or even punched your car? These emotional reactions are symptoms of a lack of emotional intelligence. The great thing about knowing this, is that these reactions are an honest reaction to your present emotional state. You may need to keep control and your emotions are the way your brain helps you do that. You can learn to control your impulses, become more assertive, be optimistic, and regard yourself more highly when you begin to assess your emotional intelligence.

 

emotional intelligence children

Educating Yourself In Emotional Intelligence Can Make Your An A Student In Business

I have been listening  to plenty of personal development trainings… Jim Rohn, Dale Carnegie.. and today..Darren Hardy of Success Magazine. I Just love that magazine because the center usually has an a couple of audio mp3’s in it. Part of my own self discipline begins with reading, listening and learning from mentors and business leaders that help me build myself up as a leader in the network marketing and online marketing industry.

Emotional Intelligence And Your Network Marketing Business Success

The foundation for emotional intelligence begins with 4 key ideas.

1. Self Awareness – the ability to recognize what’s happening and learning how to handle it.

2. Self Management- what to do with the information gathered

3. Social Awareness- the ability to read what’s happening with yourself and others.

4. Relationship Management- The ability to  foster a relationship.

emotional intelligence chart

Testing Your Emotional Intelligence Can Improve Your Income Potential

Strategies Of Implementing Emotional Intelligence For Personal and Business Success

A few key strategies which are discussed in greater detail in the following recording are to check yourself, lean into your mood, check your posture, decide where this feeling of discomfort is coming from and much more.

Emotional intelligence is shown to have helped personal and business success greatly by testing your EQ and implementing discipline and the strategies Dr. Greaves discusses in this mp3  interview with  Darren Hardy of Success Magazine.

Listen to Dr. Jean Greaves Interview with Darren Hardy of Success Magazine Here

 

PS. The secrets for business success using Reality Therapy coming soon.. look for it!  Work With Caryn
Let this interview on emotional intelligence be one more arrow in your quiver for business success..


Permanent link to this article: https://carynelizabeth.com/blog/emotional-intelligence/

What Is “The Gift”? Attraction Marketing Poetry Of Simone Segal

simone_segal_poet

Presence Poetry Author Simone Segal

Who is Simone Segal?

Simone Segal is a poet living in Spain. She writes poetry that speaks to the heart of every entrepreneur. If you are in personal development, you will enjoy Simone’s poetry.

Because I have been into developing my mind, will, emotions, body and spirit for many years now, I have attracted many things and people into my life. Being online has opened up doors that nothing else can do. Offline, it’s so much slower to connect with like minded people. Online, I have met so many wonderful people.. too many to mention here.. truly!

While on skype recently, and after a long day of blogging, fixing, creating videos, seo’ing, and networking, I called on my friend Tom Bice, a pastor entrepreneur in Texas. I was hoping to connect him with a friend who I felt in my heart desperately needed a mentor. Tom is a wonderful person, who considers me a mentor to him. Funny how this works in the industry. We mentor and encourage each other from time to time.

Simone Segal And Presence Poetry

So Tom answered his skype phone and their began his story of having chatted on facebook that day for 3 hrs with Simone Segal. Interesting how we meet each other on social media. So he had such conviction that this beautiful hearted woman had the gift of poetry that he knew would be a gift to the entrepreneural community, he directed me to facebook. I friended her and there began my journey into “Simone Segal world of Presence Poetry”.

One thing lead to the other and before I knew it, I recorded an audio of “The Gift” a poem she blessed me with on my facebook wall. I sent it to Tom who asked if I’d put music behind it. Upon his advice, I took off finding just the right music. After my fumbling, which I do from software to software, the audio with music was complete.

“The Gift” by Simone Segal

This is the beginning of something beautiful. I can feel it. Whenever I read her poems, they resonate with me in my heart. They make me happy. Presence poetry is a term I coined because it takes you to the “present” moment.. everything else stops if you choose to truly listen. As an entrepreneur, I’m sure you would agree that networking with like minded people makes this industry worth the work we put into it. There is nothing better than a quality conversation with someone you admire.

“The Gift” is a poem of quality. It is as if you met a like minded friend. Simone’s gift is just beginning to change the world. Who knows what rippling affect this woman’s words will have on the masses? Let’s believe well for her, shall we?

Click Here Now To Listen to “The Gift” audio version produced by Caryn Elizabeth

Personal development, presence poetry and ideas and beliefs stir many hearts. Simone, Tom, me, and multitudes of others have embraced the ideals and truths that are the secrets now being revealed to multitudes. Though they are simple, they are equally simple to miss.

To begin receiving my weekly audio newsletter, place your name and email address below. It’s FREE.. but the value is not free.. it was bought with a price. So don’t ask for it unless you will actually listen. After you listen and like what you hear, let others know about me.

I would be happy to share it with them directly to their inbox. All the audios are in MP3 form ready for ipod or phone.




THE GIFT

THE GIFT is the answer of a bright new dawn
The law of attraction in poetry form
These poems guide you to a life of success
They are simple instructions, one can easily digest

I live by the law and my life is so sweet
I would love to share this inspirational treat
What I think about I bring about, It’s incredibly true
It’s all in the THE GIFT about dreams that come true

We all need hope, and now is the time
The key to success, a changing of minds
When you take this on trust, what you are about to read
It will show you how, in life to succeed.

The theory has been around for thousands of years
But been kept a secret, so it appears
Now it’s out, of this there is no doubt
I would like to tell you what it’s all about.

What you are thinking, and how you feel
Is creating your future, It’s called the law of attraction
And on this subject, I have been very well tutored
Life seems to be full of highs and lows

We all need a shield for the knocks and the blows
Controlled thoughts, and controlled feelings
Will grant you your wishes, and all you are dreaming.

Nothing comes easy, like learning to drive
But when you have mastered it well, your spirits alive
Nothing can stop you; you’re well on your way
Confidence takes over, it’s a brighter day

The same on this subject, in which that I write
For when you have mastered the concept
Your goals are in sight, you become what you think about
Sounds crazy but true, It’s all in the poems

Written solely for you.
Read the rhymes, over and over
THE GIFT will be your 4 leaf clover
We all have the power, we all can succeed
Enjoy the poems
TAKE IN WHAT YOU READ!!!!!

By Simone Segal


Permanent link to this article: https://carynelizabeth.com/blog/what-is-the-gift-attraction-marketing-poetry-of-simone-segal/

How Is Your Love Life? Hot Tips For Keeping Love In Balance

attraction marketing couple

Love In Balance Makes You More Attractive To Others.

Is Your Love Life In Balance?

2 yrs. ago this Feb. 14th, the day we celebrate love, my daddy died.  He was a great man. In my  45 minutes with him a few days before he died, I told him he was the king of his family and his children were all princes and princesses. Like me, perhaps you have struggled to love others without violating your own self esteem. You can have a balanced life if you know the secrets of keeping love in balance. Before I tell you more, I would love to explain how I came to do it through years of experience so I can help you shorten your learning curve!

The truth was, my relationship with my dad was strained. But who was I to deny him honor because I could not see his greatness and honor him for the greatness he possessed. So I chose to show him love in those moments and it made me feel better.

I received a beautiful letter from Katie Freiling this morning and it blessed me. She spoke of love ideally, as she is very spiritual and I embraced every word, as I love idealism as well.

Walking a life like mine isn’t always easy. Having been married and now divorced , I struggled for years seeing it as a good thing.

It dawned on me recently that I lived without honor and true love and now I know better how this life works best. (at least from this view right now)

Today I had a conversation with someone who does honor me and it made me feel more loved than I had felt in the past.

Being whole in every area of my life will make love flow more easily and I am working on having soundness of mind daily rather than now and then.

By the way… Hope you had a loving Happy Valentine’s Day!

honesty and loving yourself

I Must Be Honest! Not Sure I Love Myself!

Love Honestly

Sharing honestly with you is my idea of being loving. So I want you to know that I care about where you are at in life. I can’t possibly be there to meet every need, as it’s a bit much to address so many people individually.

But I want you to know that I am here for you. You can count on me. I desire your best!

I believe in YOU and I am FOR you! So be blessed today knowing that every thing’s gonna be ok. Your life has MEANING!

Your life has purpose and together we are going to make a difference in our world. I invite you to see this February 14 as the beginning of  a new LOVE LIFE  for you. A life where you overcome the obstacles that kept you from giving and receiving love in the past.

We are all goofy and stupid in some ways but that doesn’t matter anymore. What matters is that we are REDEFINING our purpose.

It is certainly more valuable to think the best of ourselves. Then we’ll more easily identify the best in others.

Be sure to give yourself a hug and a good talking to in the mirror. Remind yourself that your are terrific! Because you ARE!

Have you forgotten to take care of yourself?

Well…STOP THAT!

balance money love

I Keep Love Check Book In Balance

Love And A Balanced Life

Your health is important!!!!. Let’s begin this week with a new decision to take better care of the areas of our life that may have been NEGLECTED!

  • For some it’s our spiritual life.. Like Katie’s..
  • For others it’s our physical life.. like my dad’s
  • and for others it’s our mental life,, like me!

Whatever area of our life needs attention, lets talk to ourselves and decide today to reignite love in that area!

Love is what you make it..so make the best of it!

PS. Need Tips For Creating More Satisfaction? Just add your name and email and I’ll send you some juicy tips on keeping your personal relationships vibrant! No need to leave when you’re both satisfied!

 

 
Love God with all your heart and love others as yourself.

Permanent link to this article: https://carynelizabeth.com/blog/how-is-your-love-life-hot-tips-for-keeping-love-in-balance/

Revealed! Attraction Marketing Techniques To Attract And Produce Results

attraction marketing couple

Attraction Marketing Makes Your Products, Services And Company What Others Want!

Are Your Attraction Marketing Techniques Resulting In Slavery or Sales?

Attraction marketing is the marketing strategy that can build your business for free and take it to a the next level. No need to cold call customers and prospects any more.

Why? Because when you use marketing techniques to attract customers, your target market comes to you, basically begging to buy your product or join your organization. This means automatically interested customers will be attracted to your business because of the marketing methods.

The law of attraction says, “like attracts like” So you have to focus on marketing and finding customers or prospects who are like you. Why? Well you like the product or service you are selling, right? So wouldn’t people who are like be attracted to the same thing?

Listen Here For My 2 Minute Secrets For Attracting Customers To Your Products And Services

Attraction Marketing Your Products And Services

Are you able to go out and find a few hundred people from all over the Internet that are as interested as you are in your product or service?  So when you are writing ads and marketing material, think about the target market you want to attract first. Then write ads and marketing material directly for their needs, and nobody else.

If you sell golf equipment, put ads in places golf and golfers   read. This will attract golfers only.

Think of the big corporations who do this 24 / 7 on TV.   Why do you think that there are beer ads during football games, or perfume ads in Cosmopolitan? How would it work if you tried marketing or advertising your perfume in a football game?

Most people, when they start their internet business or network marketing company try to market to everyone, thinking your marketing efforts will bring more people and produce more results. It is a misconception in marketing and a huge mistake. You do not need large number of customers or people in your organization to succeed, simply to attract the right ones.

Listen Here For My  2 Minute  Tips On Attracting The Right Network Marketing Team

Attraction Marketing And Your Network Marketing Business

This is especially true in network marketing; I know firsthand the frustration of dealing with lazy prospects who expect to get rich quick and usually disappear from the organization after a couple of months. The thing is, in each of these situations, what attracted these lazy to my organization, was something in the marketing material I sent that said what I do is easy and anyone can do it. That was a big mistake that cost me time and money.

I see many ads  others place all the time, and believe me I get  phone calls and a bunch of quick replies, but in the end  it’s just a waste your time, energy and money. These ads are not using attraction marketing and do not produce results.

This is not what you want for your business. Fortunately, in a moment I realized I had to change my activities marketing to attract more qualified people targeted for my organization.

Attraction marketing can bring you great results if used properly. You need to understand that it is not the number of prospects or customers you attract. What are important are the quality and perspective and the repetition of long-term customers that bring ultimate success to your business.

Try using the marketing techniques of attraction in your next advertising campaign and find people like you, who will benefit from your product or service. You will be amazed at the long-term.

Click Here To Become An Attraction Marketing Master

Click Here To Work With Me

 

Permanent link to this article: https://carynelizabeth.com/blog/attractionmarketingtechniques/

Visalus Journal 1 – Caryn Elizabeth By The Pool In Tampa

Hotel Pool In Tampa For Visalus Challenge Party

Hotel Pool In Tampa For Visalus Challenge Party

Visalus Challenge Party Planning

Getting Excited About Meeting Cedrick Harris of Visalus

Being part of Team Takeover, led by Cedrick Harris, has given thousands, including the new comers   Toby and Layla Black, an opportunity to bring their team to a winning compensation plan leading the industry in 2012. T and L recently resigned from My Video Talk to dominate the competition and have already earned BMW’s.

Between Empower Networks’ David Wood of MLSP, Numis, and other affiliate products, and Cedrick Harris, of MLSP and owner of IMToolSuite, I have become on the radar of great leadership. These 2 companies are the place we want to be in 2012 with all star leaders and excellent compensation plans that are helping the average person gain above average income.

To become above average, you need to sacrifice your past mistakes and view success as worth going after.

Here Is  my Visalus Journal, recorded audios of  meeting Cedrick Harris and Larry Beacham, challenge party reflections and my after thoughts on the return flight back to PA.

1. Visalus Day of Challenge Party Pre-jitters 1.10.12

2.Visalus Tampa Meeting Reflections Afterwards 1.12.12

3. Visalus Tampa Challenge Party Flight Home 1.12.12

Coming soon, I will share my interview I did with Visalus National Director Larry Beacham. He shared with me the most up to date information on what this company offers the average person in terms of quality of health, opportunity to take the 90 day weight loss challenge, and the strength of the compensation plan.

Enjoy,

PS. Interested in Visalus? Call me 570-580-0756

Want more info? Call 507-726-3700

Visalus offers you the 90 Day Challenge everyday!

Permanent link to this article: https://carynelizabeth.com/blog/visalus-journal-1-caryn-elizabeth-by-the-pool-in-tampa/

7 Simple Steps To Lose Weight With The “Shaklee 90 Day Health Challenge”

 

Shaklee Girl With Measuring Tape

Does Your Health Measure Up For Your New Years Resolution?

Can  Shaklee  90 Day Health Challenge  Really Help Me?

I just found out about the Shaklee 90 Day Health Challenge that I am starting and promoting. My goal is to get fit and earn a BMW within the next 90 days.

The 90 Day Challenge – Get Your Free Healthprint Analysis Here

Get your emailed results immediately!

Then click Here for your free  30 minute consultation to help set up your personal routine. Use the paypal menu and click “free consultation”.

OR

Email me at carynelizabeth1@gmail.com and let me know you want a consultation!

 

 Here are some of the things I do to get fit and stay fit with Shaklee Life Plan:

1. When I wake up, I immediately drink a glass of water I’ve left on my bedside table

2. When I enter the bathroom, I look at myself in the mirror and say something nice to myself.

3. As I am getting my morning routine underway, I choose to think about the things I like about my life.

4. If it’s my walking day, I dress appropriately, place my ipod on, which contains my affirmations and walk for 30 min. to 1 hr.

If it’s my off day,  I prepare a cup of tea and grab a piece of fruit and get on my motivation call.

5. If I’m having a shake, I use non fat milk, a flavor packet and 2 scoops of Life Plan Shake mix.

6. When showering, I apply moisturizer to my body while I’m still wet to moisten my skin.

7. The rest of my day goes very well, afterwards..

Preparing the right foundation for success with Shaklee 90 Day Health Challenge  begins with a healthy mindset, healthy food, and a healthy body.

I Really Need To Do Something That Works This Time

I Really Need To Do Something That Works This Time

Will Life Plan 90 Day Challenge Work For Me?

A shake is a shake.  But the Life Plan shake tastes like a  dream sickle.. My favorite is the Coffee packet.. Tastes like a mocha shake. The different flavor options make it very versatile. It’s like grabbing fast food but healthy. Everything is fun.. the colors, the flavors, the supplement packs.. all set up to toss in your purse and go!

Ok, I saved the best for last though.. My absolute absolute (I’m not typing that twice by accident) favorite is the cinch tea.  wowwy kazowy.. again.. it reminds me of the feeling I get when I first have coffee, except I don’t get Jittery!  I pour i cup each morning and can go for a long time, without my blood sugar dropping after a while, like happens with coffee! tear a pack into 8 oz. water, hot or cold and voila.. it’s a potent delight..

Well, that’s my take on the 90 day challenge products.. If this resonates with you.. it’s worth getting your 30 days worth of Shaklee Health kit and see what happens!

Statistics show that those who stick to the challenge lose a significant amount of weight depending on what program they choose.  For some, it’s the balance kit to just get fit. For others, its the  shape or core kit. And finally the transformation kit is for those who want to really transform their body, lose weight and feel great!

With a 30 day money back guarantee, it’s really a win win..

Promoting The Shaklee Life Plan Challenge Is Easy When You Join The Right Team.

listen man

Who Will Help You Promote The Challenge? The Value Of Shaklee Leadership.

Listen Now:  Caryn Elizabeth Rant’s Her Personal Secrets About Why  Joining This LifePlanTeam- the whole dang  truth.  

Making Money Online With Shaklee Is Possible.

Shaklee  has  a great compensation plan. The attrition rate is very high because of this. One team member had to borrow the money to get started. 6 months later, she is making 20,000 a month. I believe that says a lot. The rags to riches is possible with this compensation plan. But I joined because I believed in the products and helping others create wholeness and harmony in their life and family. And I get compensated very well for it!

Get  your  free Healthprint  Analysis here: HERE

Then email me or set up a consultation asap!

 

Ground breaking, innovative,  breakthrough health  products, front loaded comp plan.

Not convinced? Check this out! 

To the health you deserve,

Caryn

ps. Need some mental discipline? Click here for my free ebook and start your 7 day mental diet!

Shaklee 90 Day Health Challenge is a no brainer..

Permanent link to this article: https://carynelizabeth.com/blog/7-simple-steps-to-lose-weight-visalus/

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